I’m sure if I ask you to tell me what’s wrong with your body, you could talk to hours. We are so conditioned to see what should be different, that we don’t appreciate what we have.
Journal about it
Today I’m asking you to write in your JOURNAL everything that’s right, everything that you are grateful and what you appreciate in your body. Your body is exactly what it needs to be! Your body is supporting you in expressing your energy. You have exactly the body you need to be the best you can. Tell everything you love about your body.
Check your Energy Profile
It is the most valuable tool I learned 🙂 It shows how we express our energy and how our energy is expressed in our bodies. You can learn more about it here -> http://myenergyprofile.com/
TOUCH your body
everywhere you can and say THANK YOU, I LOVE YOU. Show your body love it deserves!
Say them a lot. As many times you need to feel better. Write them on little post-it notes and carry them with you. Or put on your mirror.
“My body deserves love.”
“My body can do awesome things.”
“My body is a temple. I want to treat it with love and respect.”
“As long as I am good, kind, and hold myself with integrity, it doesn’t matter what other people think of me.”
“It’s okay for me to like myself. It’s okay for me to love myself.”
“I am still beautiful when I’m having a bad hair day :)”
You are beautiful!
p.s. Did you claim your free 101 Love Yourself Affirmation Cards?
p.p.s. Are you already a member of DREAM LIFE CREATORS CIRCLE? Come join us and share how you feel about this exercise. <3 Do you have any questions? Insights? Lessons for others? We welcome you!