Create Loving Rituals

In those moments, when things go wrong, when you forget how awesome you are and you start loosing yourself in the downward spiral of negative thoughts…

What do you do? How do you pick yourself up?


Journal about it

Write about moments, when you feel good about yourself, when you are happiest, when you are excited about life…

Create a reminder

Make some sort of list of all those moments, events, rituals that you can do in those bad moments. Create your own loving rituals. Something that you have at hand to get out of the funk.

And of course,

Use affirmations

With love,


p.s. Did you claim your free 101 Love Yourself Affirmation Cards?


p.p.s. Are you already a member of DREAM LIFE CREATORS CIRCLE? Come join us and share how you feel about this exercise. <3 Do you have any questions? Insights? Lessons for others? We welcome you!

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