Start Your Gratitude Journal

I can’t emphasise enough how important it is to be GRATEFUL and to APPRECIATE things you already have in your life. When you focus on the positive, you can’t think of the negative at the same time. As you go through your day, you’ll start noticing all the little things that you can write later […]

Always Expect Miracles!

Miracles don’t need to be life-changing, they can be small gifts received and little surprises showing up when you least expect it. Or serendipities and coincidences appearing exactly at the right moment. Think of small gifts you wish to receive! Like smile, hug, love, coffee, nice words, song, flower… Just wait and see how they will show up. […]

Create Loving Rituals

In those moments, when things go wrong, when you forget how awesome you are and you start loosing yourself in the downward spiral of negative thoughts… What do you do? How do you pick yourself up?   Journal about it Write about moments, when you feel good about yourself, when you are happiest, when you […]

Forgive Yourself!

When you can’t change the past, change your attitude about it;)     Let go of the past mistakes, what you have done or have not done, what you have said or not, stop blaming and shaming yourself, go past your anger, fear or frustration.Take responsibility for your actions, whether they are right or wrong. […]